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An important feature of any martial artist when learning self defense is his or her flexibility. In order to extend your punches and kicks as far as they should go, one must be somewhat limber. To aid you in reaching that goal,
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These machines may look medieval, but they do work. Essentially,
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The idea is that stretching on your own can be time consuming and frankly,
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Over all, stretching machines are a good addition to your martial arts equipment roster. They can speed you on your way to achieving the level of limberness that is ideal for martial arts training. Just remember to do your research and make sure you use only quality machines.