Grade 5

Grade 5 A

Grade 5 A

Abboud Charbel – Abboud Dani – Abboud Rebecca – Abi-Habib Youssef – Abi-Hanna Jean – Aneed Joey – Choucaïr Rouba – Dabboul Roudy – Ficany Elie – Hamawi Elio – Hassan Maysam – Howayek Joya – Ibrahim Mariella – Issa Rebecca – Khairallah Elie – Khalifé Georges – Malek Gaëlle – Rafeh Carlos – Rouhana Cynthia – Roukoz Elias – Salameh Céline – Sayah Yara – Yazbek Johnny – Yazbek Toufic – Zghendy Paul – Zghendy Rebecca.

Grade 5 B

Grade 5 B

Abboud Charbel – Abboud Dani – Abboud Rebecca – Abi-Habib Youssef – Abi-Hanna Jean – Aneed Joey – Choucaïr Rouba – Dabboul Roudy – Ficany Elie – Hamawi Elio – Hassan Maysam – Howayek Joya – Ibrahim Mariella – Issa Rebecca – Khairallah Elie – Khalifé Georges – Malek Gaëlle – Rafeh Carlos – Rouhana Cynthia – Roukoz Elias – Salameh Céline – Sayah Yara – Yazbek Johnny – Yazbek Toufic – Zghendy Paul – Zghendy Rebecca.

Women’s Health

What Everywoman Needs!by Kim Beardsmore

As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today’s scientific advances support a number of natural choices for women, like soy. Still, wholesale jerseys the wholesale nhl jerseys china fact remains that calcium, folic acid and iron wholesale jerseys china continue to be the most important nutrients that can impact a woman’s total health. All women should take a daily multiple vitamins with these essential nutrients.

As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to the health of bones, teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health enhancing daily allowance.

Folic acid impacts women in many ways.

It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early cheap jerseys china pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinal cord. All women wholesale nba jerseys china of childbearing age are recommended to cheap nfl jerseys consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy.

Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health.

Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It’s estimated that wholesale nfl jerseys from china as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation.

Drinking wholesale nhl jerseys china a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. A high quality Vitamin C supplement rich in antioxidants to help fight the harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing.

Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen.

In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a cheap authentic jerseys pelvic exam, breast exam and PAP test. Also, consider performing monthly self nfl jerseys china breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year.Articles Connexes:

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